No matter which lullaby you pick, the important thing is singing to your children
Ask any large group of adults what they most fear and their list will likely include:
- Public speaking
- Heights, skydiving or bungee jumping
- Singing in front of others
While it’s entirely possible to live your life avoiding items one and two, having kids may push you to sing in public in ways you never thought you would.
The connections between music and other life skills are rich and varied. Scientists have long theorized that’s there’s a connection between music and math, for example, although Scientific American notes the exact nature of this relationship remains fuzzy.
Other associated benefits may include higher emotional intelligence, better social skills and a greater appreciation for tone and rhythm.
Beyond the possible skill benefits and a general appreciation for music, hearing a lullaby can form iconic childhood memories.
Whether your parents chose to sing pop songs by Joni Mitchell, The Beatles and Simon and Garfunkel, traditional nursery rhymes like “Mary Had a Little Lamb” and "Twinkle, Twinkle Little Star" or camp songs like “The Wheels on the Bus” and “Old MacDonald,” you may yet have strong feelings to that music and hearing your parent sing it.
Singing is an activity that parents and children can enjoy at any age, and it can also be a key part of your bedtime routine. A lullaby can help set the mood for the end of the day and help your baby’s brain to understand that it’s time to relax and wind things down.
Where to begin? We’ve compiled some quick suggestions as you get started.
Don't be shy about singing a lullaby.
Particularly in North America, it’s very easy to internalize cultural rules about who is allowed to sing (people with “good” voices, whatever that means) and who is not (everyone else). However you feel about singing in other parts of your life, try not to let that judgement into this process. Singing develops your child’s bond with you. What matters is that you do it, not how you sound. As Ian Mendes has written for Today’s Parent, “If the sound of mom’s gurgling digestive juices helped baby doze off, then the bar is set pretty low for you as a singer.”
Work with your voice’s natural range.
If you can barely hum “Baa Baa Black Sheep,” then songs like “Memory” from Cats or Leonard Cohen’s “Hallelujah” may not be the best choice for you. Longevity should be your guiding principle. When your child develops a fondness for your lullaby, it’s possible you will still be singing the same song 10 years from now. Have mercy on your vocal cords and pick a tune that you can sing easily and without strain at various volumes. (Seriously, have you considered “Ba-Ba-Black Sheep?” It works pretty well.)
It's okay if you don't know the whole lullaby.
Can’t remember the weird second verse to “You Are My Sunshine”, which ends with the heartwarming line, “You have shattered all of my dreams”? No sweat. Your baby won’t care if you know a single verse or just the chorus. In some ways, it’s easier to choose a short song that you can easily loop when it’s 3 am and you’re gamely singing while pacing their bedroom in a vain attempt to get both of you some sleep.
Ear plugs can be your best friend.
Keep a pair of earplugs handy if you’re got a fussy baby who’s fond of screaming along to your midnight (or afternoon, or morning) performances. You’ll still be able to hear yourself singing and it may help take the edge off.
Have a few back-ups for days when you "absolutely cannot sing that wretched song" one more time.
You’re going to get tired of singing the same song (trust us on that one). For mental variety, pick a secondary lullaby or two that are also easy to sing and toss them in now and then for you and baby. One of our team members used the classic song, “ABC,” as her back-up lullaby because it’s easy to sing at different pitches and speeds.
Pick an existing lullaby you like and make-up new words.
Want more of a challenge? Pick an easy song you like (“Twinkle, Twinkle Little Star,” maybe) and swap the words out. You can describe what you see in your baby’s nursery, talk about what you did during the day, or tell your baby about people in your family. Young babies won't care, but it can be a fun game for you to play as they get older.
The Internet is your friend: Source the lullaby that's perfect for you
Still not sure what to do? Pity the parents who successfully raised children in the dark era before YouTube and run a search. You’ll quickly find over six million examples of lullabies you can learn from a range of cultural backgrounds.
Thanks to technology, it's never been easier to record an audio file or video of you singing to your child. Adding your lullaby traditions to a LifeTales story collection gives you both have a soothing memory to reflect upon as your children grow and your voice inevitably changes.
What were the go-to lullabies in your house growing up? What are they now? Have a suggestion for a different blog topic? Get in touch at firstname.lastname@example.org. We’d love to hear from you!
The photo, "White and Wooden Wall Decor," appears courtesy of Charles DeLuvio.